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- The Conversation - I just LOVE this program. It is the most honest show I've seen in a LONG time. pinterest.com/pin/2393945364… tweeted 17 minutes ago
- Faux success vs true success- pinterest.com/pin/2393945364… tweeted 21 minutes ago
- Making Strides is coming to Atlanta this October! More details to come- fb.me/JXjsovaG tweeted 47 minutes ago
- A few of the interesting facts about massage! pinterest.com/pin/2393945364… tweeted 3 hours ago
- It's Memorial Day Weekend! Stay safe & hydrated, and most of all, don't forget those who served, and still serve... fb.me/1Efk0jJ5i tweeted 3 hours ago
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Tag Archives: stress
What Do You Do to De-stress?
You cannot avoid negative stress, just like you cannot avoid breathing. You can deal with it, abate it, ignore it, or increase it. Getting rest in the afternoon is great, but can disrupt your sleeping habits, if you sleep too … Continue reading
Posted in Massage Therapy, Stretching, Uncategorized
Tagged cortisol, exercise, laugh, massage, meditate, stress, tai chi, yoga
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Are You a Pain in the Neck?
You’ve been sitting at your desk, leaning into your computer screen, bent over your laptop, or hunched over your smartphone. After a bit, your neck feels a little stiff, your eyes feel a little out of focus. You begin to … Continue reading
Posted in Massage Therapy, Stretching
Tagged computer, neck, posture, sitting, stress, stretch, tired, vision
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