NiaMassage

Musings from the Massage Chair & Table

Get a Move On!

on April 3, 2013

Today is National Walking Day! With the weather getting warmer, this day couldn’t come soon enough!

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It is estimated that the average person gets less than 5,000 steps a day. Since I work at home, I can see how that can be the case – taking lunch at your desk, working longer hours, not taking time to stretch – all are contributors to a sedentary lifestyle. When I get that feeling to walk though, I get those headphones on, and out the door I go! Not necessarily for exercise purposes, but to clear my head, to get out of the house, and just enjoy being outside.

If you want to be a goal-oriented walker, there are pedometers that you can clip to your hip, and measure your overall step count. If you are more of a tech-head, there are plenty of apps and accessories that can help you measure your overall health, not just your steps. The FitBit or the Fuel Bracelet by Nike you set your goals, and it measures your activity. The more active you are, the higher the score! The All-In Pedometer, which is the app I have for my phone, measures my step count, my pace, heart rate, calories burned, and it sets it to my playlist, so I can get going. It also reminds me (often) that I haven’t been as active as I should be, so I can get out there.

Whatever reason you decide to get out there and walk, JUST DO IT! Walk in a group, or by yourself, with your “Move It” playlist, or enjoying nature’s playlist, walking is about the cheapest form of exercise there is. Get out there, and enjoy the day!

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