NiaMassage

Musings from the Massage Chair & Table

Why do I like doing chair massage?

I’ve been asked by many people why I like to do Chair Massage over Table Massage. As often as I’ve answered this question, I hadn’t answered with the same singular answer. Here are a few of the reasons that I’ve given –

1- It’s a non-invasive way of getting people to enjoy a massage without taking off all of one’s clothes. You get pampered, fall asleep and feel better all in one session. It is the most fun you can have while your clothes are on.

Not at all. If you have several layers, you can take a few off, but you can keep your clothes on.

One of the biggest fears of people have about getting a Chair Massage.

2- I enjoy the traveling of it all. I used to work in a spa, and as much as I liked it, I didn’t get to travel. I was new to the area, and I didn’t get to see but for what in the area of the spa and home. Being able to travel gets me out of my comfort zone and I see more of Atlanta and the surrounding area.

3- It takes the excuse of ‘I don’t have time to take care of myself‘ out of the equation. If I come to you, you are able to de-stress and not have to travel to the spa to do it. Not only have I done massages in the office, I’ve done chair massages at several networking events, launch parties, airports, hospitals, parks, garages (yes, garages – Outdoor event in Atlantic Station – it rained cats and dogs!) and stadiums.

4 – It allows you to get together with your friends and have a great time! When you get together, it adds another level of care to your event. During the weekend, especially during football season, if you aren’t into the game as much as your partner is, you both can have a good time – you are getting a massage and relaxing with your friends; your partner is watching the football game. Everyone comes out a winner (unless your team loses!)

5 – It gets what you need done in a short period of time. Don’t have time for a full body massage, but your neck and back hurt? Get in the chair and take a 15 minute vacation! You’ll wake up refreshed and revived.

6 – It helps you to understand why your body aches the way it does. I try to explain your knots in layman’s terms, so that you are able to do self-care, between your massage sessions.

7- I get to go to the AmericasMart at least twice a year. Store owners and buyers come in from all over the world to buy products for the upcoming season for their stores. It combines my loves – seeing new people, food, shopping and massage.

What questions do you have for me in regards to massage therapy? I’ll do my best to answer any questions you send my way!

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What ‘NOT’ to Say to a Therapist (part 2 of 3)

This is the second part of the series. If you’ve missed part one, you can click here.

People tell me some interesting things...

People tell me some interesting things…

9.            I ache all over; Can you fix everything in one session? I could try, but it wouldn’t be a great massage. We’ll target the areas that hurt the worst, and address the rest, in the time allowed. It’s not a ploy for more appointments; it is a plan to get you feeling better.

10.         What is Qi, Xi? Pronounced, chee, it’s an Eastern term referring to energy flowing through everything. (This is a very simple description to the question. I’ll get to that in a later post.)

11.         So, what exactly does a ‘full body massage’ include? If you’re asking this question, please refer to question 5.

12.         Is it weird to rub naked bodies all day? When I was 13, and I had people tell me that I had ‘good hands’ and I should be a massage therapist, yes, the idea creeped me out. But, after all, I was 13; I didn’t even have a positive body image of myself. Now, it does not bother me at all.

13.         I’m a regular; can you cut me a deal? There’s no problem in the asking, but expecting for a ‘deal’ to be cut is presumptuous. If you’re a true regular, I’ll already be letting you know when the ‘deal’ would be coming.

14.         I want a deep tissue all over for two hours. It’s a grand plan, a 2 hour massage, but in most cases, not a good idea. It can become energy-draining to the therapist, and after about 90 minutes, not as fun as you’d think.

15.         Go as deep as you like – I can take the pressure! Please let me know as the session progresses if the pressure isn’t enough; bruises don’t look good on ANYONE.

How deep is TOO deep? Bruises don't look good on anyone.

How deep is TOO deep? Bruises don’t look good on anyone.

16.         You actually had to go to school for massage? I sure did, and I still do, to maintain my license. It keeps my training sharp, and I learn new techniques to help you feel better. Would you want someone to perform surgery, and has no proper training?

Next week is the end of this series, so far. Are there any questions that you’d like to have answered? If they aren’t covered in next week’s blog post, they will be added!

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You Haven’t Had a Massage? Why?

According to the American Massage Therapy Association, 15% of Americans have gotten a massage to reduce pain or manage stress, and only 7% got massages to relieve muscle pain and stiffness. That made me wonder about the rest of you, and I just had to ask – What is it about getting a massage puts you off about getting one?

Many people responded that they didn’t know enough about massage to even want to get one themselves. And then, the questions came! So here are the top questions you wanted to know about a massage, but were too afraid to ask:

  • Does the pressure have to be so hard?! – Not always. Relaxing massages can be slow, and light to moderate pressure. Not everyone’s pressure needs are the same, so if the therapist is pressing too hard, and you’re making faces, let them know. On the other hand if you have some knots that you want out, it can feel a little achy, some of my clients call it a ‘good hurt’. Taking deep breaths can alleviate the ache, and help dissipate the knot.

 

  • Do I have to be naked? Here is a question that I get often. In the case of therapeutic table massage, not completely. The blanket covers the body, and the part of the body to be worked on is uncovered. The sheet is tucked in, to allow for modesty and mobility of the limb. If I am working on your glutes (your backside, and YES you can get knots there), and you’d prefer that they stay covered, by all means, let me know, and I can work through the sheet. Once that area is done getting worked on, the blanket and sheet can be put back. For pregnancy massages after the first trimester, you will be put in the most comfortable and modest position that is possible for you.  Your underwear can stay on, but if I’m working on your back, it’s best to take your brassiere off.  In the case of chair massage, you keep your clothes on, and I can work through the clothes. If you have a short skirt on, a jacket can be placed over your lap for modesty.

 

  • What happens if I fall asleep? If you fall asleep, you fall asleep. I can still work on helping you feel better. The way I see it is this – two things are going on when you fall asleep; either you feel so comfortable that you are able to relax and receive a great massage, or you are too tired to care. Don’t feel bad if you fall asleep. You are rejuvenating the body, and getting a great massage. Just think of it as recharging your batteries.

These are just a few questions that I answered, I’ll answer more next time! Feel free to leave me a comment, and don’t forget to chime in on the poll below!

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