NiaMassage

Musings from the Massage Chair & Table

Leg Cramps

Leg Cramps

Leg cramps can hit anyone – ask Bill Engvall. He mentioned that he had suffered through leg cramps in both legs while on Dancing with the Stars last night. Feeding the muscles with foods rich in potassium, staying hydrated, massage therapy and stretching will help in keeping the cramps at bay. Good Luck, Bill!

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5 Tips for Stress Relief at Work

You’re at work, and you’re feeling sore & stressed – that knot between your shoulder blades is trying to give you a headache, and that one co-worker that gets on your nerves is headed in your direction. What are you to do? Here are 5 quick tips –

1- Use a tennis ball – A great tool to soothe sore feet & massage unreachable knots. Check earlier posts to show you how!

2- Your favorite tea – Teas with low levels of caffeine helps reduce stress levels.  Using honey instead of sugar helps regulate your blood sugar and won’t contribute to a sugar crash. It also causes you to get up & make the tea. (Get the blood moving!)

David Lister using Tension Sheets (bubble wrap, painted red) to de-stress on UK's 'Red Dwarf'.

David Lister using Tension Sheets (bubble wrap, painted red) to de-stress on UK’s ‘Red Dwarf’.

3- A sheet of bubble wrap – or what the TV show ‘Red Dwarf’ calls a Tension Sheet. Popping the little bubbles whether one at a time, or all at once reduces stress level. I’ve even put a sheet down on a tiled floor & run an office chair over it. Yes, it looked silly, but I really felt a lot better when I ran out of bubbles to pop!

4- Aromatherapy – studies show using essential oils such as lavender and lemongrass reduces stress & increases calm.

5- Soothing music playlist– music soothes the savage beast, it can also reduce stress levels. I have a Silly Song playlist, so I can de-stress at the office or on the road. I even go as far as to give really silly ringtones to calls that can be stressful. That way when I hear them, it makes me laugh a little, taking the stress out of answering the phone.  Music that tends to have a faster beat in stressful situations, tend to drive up stress levels. (Besides, who listens to ‘Bodies’ to de-stress?) You wouldn’t have to listen to it all day; just a few minutes when you’re stressed goes a long way!

Seated Stretches

2 Great Stretches to help you throughout the day.

BONUS – A good Stretching routine- you’ve been sitting at your desk for a while, and you hadn’t stretched in a few hours, admit it.  Get your blood moving & loosen up those tight muscles!

Here are a few good ideas – what are YOURS? I’d love to know!

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