Be Your Own Cheerleader

When things don’t go your way, disappointment does happen. When things don’t go your way for a LONG time, depression and stress can set in. As much as you’d like to have others cheer you up, sometimes you have to be your own cheerleader.

Instead of focusing on the failure, focus on what you have learned instead. The more likely you learn the lesson, you are less likely to repeat the outcome.

Are you standing in your own way?  Self-doubt and negative thinking can help you create your own obstacles.  As soon as you recognize your thoughts going negative, catch yourself. Never get into the habit of rooting against yourself! 64 year-old Diana Nyad finally made her goal of swimming from Cuba to Florida – that’s 103 miles in jellyfish and shark infested water. She started at 28 years of age; It took her FIVE times to do it, and she never gave up!

Are you trying to please other people, or listening/ worrying what other people are thinking? Everyone has haters, they’re there to let you know you are headed in the right direction.  Listen to your inner cheerleader – at your center, your own soul is rooting for you to succeed!

You have your own cheering section. Don’t root against yourself!

Also, quit comparing yourself to anyone. This race you are running, your competitor is yourself and time. You have the same amount of time as everyone else; how you use it makes the difference. (This is a reminder to myself as well.)

I hope that these help you change the way your see your situation, and begin to cheer yourself on!

8 Secrets Revealed

This is a blog post in response to Sarah Carrillo’s article on www.TotalBeauty.com about “8 Things
Your Masseuse Doesn’t Want You to Know”.

As a Massage Therapist,
and not a Masseuse, I think I may have some feedback on this article.

On Secret #1 – “We think you’re a prude if you wear undies” – I have NO opinion if you wear your underwear or not. If you feel that you need to wear your underwear for whatever reason, it is up to YOU, the client. I need you to feel comfortable enough in your surroundings that you are able to relax. If that means that you have to wear your underwear, it’s all good with me. Now, if you are wearing scuba gear as underwear, we’ll have to work that out.

On Secret #2 – “We have dirty thoughts” – I’m not going to lie, I’ve
had some very handsome clients in my career, some downright gorgeous. If I am going to give you a good massage, the thoughts cannot even begin to enter into the session; it’s a breach of trust. You, as the client are on my table to get stress relief, knots worked on, etc. If I am really going to have a problem with this, you would be referred to a therapist that I know and trust to do good work. I like my job too much to get my license yanked over foolishness.

On Secret #3 – “We get scared if you start snoring” Here is my
belief on sleep and massage – You falling asleep on my table or chair
constitutes one of two things:

A)    You are allowing yourself to let me take care of your sore, stressed and tired self that you fall asleep.

B)    You are too tired to care.

I have had clients fall asleep and drool on my table. It doesn’t bother me at all. What bothers me is if you STOP breathing, not if you snore.

On Secret #4 – “We give you a crappy massage if you show up wasted” – If you show up wasted, I WILL NOT EVEN GIVE YOU A MASSAGE. First of all, Client Intoxication is CONTRAINDICATED, meaning it should NOT be performed. Massage contributes to an increase of the absorption of the toxins in the alcohol, making you a little more intoxicated than if you hadn’t had the massage. Inhibitions are lowered, and inappropriate behavior can occur.  If you, as my client are tipsy, I’m not working on you, period – I’m kinda a stickler for that. I don’t need to have inebriated clients on the table being more intoxicated after a massage than before we started. Second of all, I could still charge you for the session. It’s never a good idea to have ‘a few drinks’ before a massage, before you get behind the wheel, etc.

On Secret #5 – “We want to throw your phone in a vat of massage oil”-  Distractions will detract from your overall massage session and yes, your ringtone may be loud and annoying, but throwing your phone in a vat of oil? Not necessarily. I will ask you to either turn it off, or put it on ‘Vibrate’, and will remind you to put it back on after the session is over. If it’s still on, and it rings, it detracts from your overall massage session.

On Secret #6 – “We think you smell” – I have had some rather odiferous clients. You’re coming in from running, work, or the sweltering Atlanta heat. Most clients that feel that they smell tend to want to take a shower on their own, or shower before they show to the session, no cues from me. If worse comes to worst, there are things that we can do to alleviate the issue, and not bring attention to a rather awkward situation. Again, it’s helping the client be comfortable in the environment that is the most important thing, as far as I am concerned.

On Secret #7 – “Our licenses mean jack” – I agree, in many cases, having a license does NOT equal getting a great massage. I take having my license seriously, otherwise I wouldn’t have gone to school, and been doing massage for as long as I have. States have varying levels of licensure, and some don’t have any regulations at all. If you want to get a great massage, ask YOUR
friends who get massages. If you don’t have any friends who get massages, you
can go to many of the Massage Regulating bodies, ABMP, AMTA, ISPA, etc. You can also go to your local massage school, during clinic hours, to get a regulatedand supervised massage session. These students are looking for a few good people that want to be worked on!

On Secret #8 – “We make fun of you after you leave” – There have
been some FUNNY incidences that have happened during a massage session, I can’t lie about that. Can I say that I haven’t shared a story or two? Nope. But what I can say is this – to be just plain catty about a client because the service didn’t live up to expectations (or just to contribute to the level of gossip in a conversation) is wrong, and in some cases, they are still in the building – THE CLIENTS CAN HEAR YOU. It’s just not good practice, and if I do have to share, I don’t do so by name – that’s against HIPAA rules of privacy.

Now I am sure that you will have feedback on this, and I look forward to
hearing them all. I am not speaking on behalf all Massage Therapists; I just
felt that this article needed more than this skewed and salacious point of
view.